Optimizing Your Health

Make no mistake, you can be sure there will be unintended consequences when Obamacare fully kicks in.  It’s not a matter of “if”, but “when”.  One of the keys to improving your health is losing weight, eating healthier, and taking supplements as needed..  My family is focused on doing all three.

If you need to lose weight, you must weigh yourself everyday with a reliable scale.  I prefer a digital scale that measures tenths of a pound.  Every morning when I wake up, I weigh and then record my weight.  I also write notes of what might have negatively impacted my weight.  The biggest issue appears to be excess salt.  When I eat some heavily salted food such as popcorn or chips, my body retains extra water to insure its internal equilibrium.  It usually takes about 48 hours for my body to readjust from the impact of an overdose of salt.

I received a Word from Our Heavenly Father yesterday… literally one word- inflammation.  HE then said we should focus on eliminating inflammation from our bodies.  In pondering this, I knew the EDS technology would identify invaders, the source of inflammation.  However, there are other things we can do to actively reduce chronic inflammation.

Exercise is critical to pumping your lymphatic system, the body’s drainage system.  Toxins and bacteria are dealt with by this system.  (see: http://health.howstuffworks.com/human-body/systems/lymphatic/lymph-system.htm)  I have noticed that I always feel better after my 30 minutes of exercise.  If I have been dealing with a virus, my symptoms diminish.  A virus produces bacteria and that bacteria must be dealt with by the body.  Exercise promotes the processing by the body of this bacteria.  (OK, this is the layman describing the process).

Eating healthier is tougher than we admit.  It takes real commitment.  If you want to know how to prepare for Obamacare, you must eat healthier and stay out of the doctor’s office.  Most doctors are “treaters”, not “healers”.  They have been taught to prescribe pharmaceuticals to treat your symptoms, not deal with the source of the symptom.  They protect themselves legally by operating under the acceptable “standard of care” umbrella established by the American Medical Association.  Who is to say what is best for my body besides me?  Who can claim expertise in having full knowledge of all the toxins, bacteria, viruses, chemicals, and the various diseases that I have been exposed to over my lifetime?  Only my body.  Do I consciously know the full list of invaders?  No.  But my body does.  Within our bodies, we have a complex system that knows what we have been exposed to, when, and  the relative impact to our current state of health.  As we focus on improving our health, we can “listen” to the body and be sensitive to its needs.  There is no reason you can’t tap into this aspect of your bio system.  In one of our recent Bible studies, Dr. Speckhart illustrated the use of a pendulum in determining whether a food agreed with your bio-field.  That is a starting point.  If you ingest something that disagrees with your bio-field, you are probably promoting inflammation.  If you do it long enough, you have created “chronic” inflammation.  This has a major, negative impact on your state of health.  Drug trials have no full biological history of the participants in the study.  This is why some people die during a large trial.  The chemical they take in reacts with existing toxins in their body and overtakes the body’s defenses.  Death results.  This is one reason many pharmaceutical commercials spend 2/3 of the air time warning us about potential complications of ingesting their product… and they call this an acceptable “standard of care”?

This morning, I happened onto this article on inflammation: http://myscienceacademy.org/2012/08/19/world-renown-heart-surgeon-speaks-out-on-what-really-causes-heart-disease/

The current state of health among the population is going to change, one way or another.  You can either submit your body to the system, or take responsibility over your own health.  Your health is not my responsibility, it is yours.  However, Love serves mankind and I want to serve you in a positive fashion by increasing your awareness of positive, possible outcomes that can impact your life and be a blessing to you.  If I know of something that might improve your health, why not share it?  I expect to write more on the research and outcomes I have been exposed to in the past.  Let’s get healthy!

PS:  In the large pharmaceutical research drug trials, “unintended consequences” is the term used when a participant dies as a result of taking the drug.  That sounds a little better than “we killed ‘em”.

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